Municipal Administration of He Xi Nan, Zhonghe Road, Jianye District, Nanjing City, Jiangsu Province
Municipal Administration of He Xi Nan, Zhonghe Road, Jianye District, Nanjing City, Jiangsu Province
Aspartame is a tiny ingredient that sweetens our beverages and food. You can find it in numerous products, from diet sodas to sugar-free snacks. Aspartame comprises two components — aspartic acid and phenylalanine. There are some people in the world who believe that aspartame is bad for you and it leaves something to be desired. But is this true? Read below to explore more through few studies related and their comments on aspartame!
This place where more scientist and researchers publish the studies which they have done in health and medicine, it is PUBMED. A kind of library for health info. We reviewed more than 50 studies on aspartame in PubMed. The creation of these studies had been identified to be from 2015 up until 2021. A few of them were tested on animals, the rest from people. These studies will give us an insight into the way aspartame impacts our body.
Again, most of these found that aspartame was not harmful to human health. In reality, some studies have even indicated aspartame could aid in weight control and maintaining a healthy blood sugar. This is way it could also be beneficial to some people. Nevertheless, a number of studies did express to some concern about aspartame and health.
Well, why do certain people feel aspartame is a bad ingredient? One concern has been raised in the past: some early studies suggested saccharin might pose a risk for health problems. The results from these initial studies worried many about the safety of aspartame. Yet, a lot of these studies turned out to be flawed or unreliable. Because scientists are learning, some information may change over time.
Part of the reason that people are worried about aspartame is because some individuals have a medical condition known as phenylketonuria, or PKU for short. And as I said before this is a pretty serious condition. The artificial sweetener aspartame is made up of two amino acids, phenylalanine and aspartic acid (asparatate), which cannot be broken down properly in people with PKU. Consuming aspartame could be very dangerous to these people and can lead a lot of health issues. So it can be a bit confusing when you see that aspartame contains phenylalanine on the warning tags of some food items. People with PKU need to stay away from aspartame and foods that are made with it.
Current research indicates that aspartame is likely safe for most people in amounts within the daily recommended levels. This means that for normal healthy individuals, consuming foods and drinks sweetened with aspartame is safe Aspartame is approved for use in food and drink by the US Food and Drug Administration (FDA), which has reviewed scientific research on aspartame safety. Yet it is equally important to recall that anything in excess, even things regarded as healthy can be potentially harmful for us. For this reason, as always (as in the case of all other foods and drinks) it is better to use a little bit at least, and that goes for aspartame.
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