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Are you someone who has a sweet tooth and is trying their best to stay fit? If so, then you may have heard of two popular sugar substitutes: aspartame and sucralose. Artificial sweeteners are used in place of sugar and as a result can be added to many foodstuffs. So, let us read about how they are distinct from each other!
Artificial Sweeteners: Aspartame and Sucralose. Such a characteristic indicates that synthetic sugars simply do not exist in the wild (in contrast to regular sugar). This is not the case; they are produced by scientists in a lab. Aspartame itself is made up of two small building blocks we call amino acids (L-phenylalanine and L-aspartic acid). In the other corner, there is sucralose which begins as real sugar and then undergoes a chemical change where it becomes completely calorie-free.
So now that we know aspartame is put together, and how sucralose gets made, lets see why so many people are choosing artificial sweeteners over the calorie-containing refiners sugars. Most widely used in diet products such as diet soda, vitamin supplements even chewing gum. It is very sweet, which makes it a thousand times sweeter than sugar so you would only use a tiny bit of it to give the same sweetness. Most importantly for those looking to lose weight or keep their blood sugar regulation in check, aspartame contains zero calories.
In contrast, you will find sucralose in many different types of foods and beverages that are sold as low calorie or sugar free -- baked goods, soft drinks, gelatins, puddings and dairy products. It is virtually calorie free, it tastes just like sugar. With that being said, an interesting fact about sucralose is the contact it shares with heat. Which means it does not decompose when heated, which is convenient for recipes that call the acts of baking.

That said, aspartame and sucralose do come with their own set of drawbacks. Headaches, digestive problems and even seizures in people with a rare metabolic condition could result if someone were to consume large quantities of aspartame. However, sucralose can potentially interfere with gut health and cause digestive problems for some people. Know how these sweeteners can damage your body.

Those who back with aspartame say that it is okay to ingest when ingested in moderation. Apparently, the idea is that it could help in cutting down people's calorie intake. They also claim that it wasn't detrimental to the brain, as some fears have been expressed. However, supporters of sucralose point out that it has been thoroughly tested and deemed safe to eat. Others regard sucralose as more of a natural choice since it is derived from sugar.

Do you realize, both aspartame in addition to sucralose may be present in numerous every day products? You probably even have them in things like toothpaste and medications! In light of this it is extremely important to examine food product labels before making any purchase, if you are someone who chooses not to consume artificial sweeteners for whatever reason.
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