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betaine acid reflux

Betaine is one such nutrient that can be available in different foods including spinach, beets and whole grains. This is a small nutrient, but it can be quite beneficial for acid reflux sufferers. Acid reflux is a terrible condition in which acidic substances from the stomach begin to flow back up into your throat — vicious, hellish stuff. Digestion, the process by which our bodies break down food and absorb nutrients, depends in part on Betaine.

The thinking behind betaine is that it improves acid in the stomach which can cut back symptoms of Acid Reflux. Indeed, for some this may be a surprising piece of information since you would naturally suppose that more acid means greater issues. Yet, the fact of the matter is that many people with acid reflux often lack enough stomach acid. Without enough acid, food is not broken down thoroughly. This will make you swallow more air and in return, undigested food stays on the stomach resulting to pressure that can cause acid reflux.

How to incorporate betaine into your diet to alleviate acid reflux

Betaine is a Having betaine in your body raises the effectiveness of food breakdown, as after breaking down active stomach acids does not let pressure accumulate. Furthermore, betaine serves to fortify a unique mucled very important for health called the sphincter that sits between your stomach and oesophagus. It is essential muscle that keeps the acid in the stomach where it belongs. A strong sphincter is less likely to allow acid through, which reduces heartburn.

Betaine is found in foods such as beetroot, spinach and whole grains. It can be difficult to get sufficient betaine from these foods, though. From http://believethewildflower.blogspot.comAnother easy way to ensure you get plenty of betaine is through supplementation. Most betaine supplements come in capsules and can be found at local health food stores. However, you must consult your doctor before taking new supplements to make sure that suitability for the body is never a concern.

Why choose SUNDGE betaine acid reflux?

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