high fructose syrup

High fructose syrup, that delicious sweet syrup that used to be in everything once upon a time. It was like sugar except it tasted just awful and does nothing good for our bodies. This article explores the sweeter side of this wily syrup — which actually does damage in a few ways. Understanding this would help us to make smarter decisions about what/how we eat.

Corn syrup is produced in the liver from dietary fructose. You do that with corn to get syrup In addition to this, a few special ingredients are added in order to make it taste even sweeter. It can be found in all the food products that we consume on a regular basis such as bread, cookies and pizza. They are used by food companies because of their cheaper cost compared to sugar. But that does not mean it is cheaper and better for us. The truth is that this can do actually more harm than good.

How High Fructose Syrup Can Sabotage Your Health

Fructose syrup makes us bad from all the above perspectives. This causes weight gain and can lead to the development of type 2 diabetes, even heart problems. Instead, when we consume food products with refined sugars or high fructose syrup — it all goes straight to the liver. It goes to our liver, it turns into fat and then basically they enter in your blood. This can increase our bad cholesterol and raise blood sugar levels which makes it more difficult for us to keep healthy.

The Role of High Fructose Syrup in Our Nation's Growing Obesity Epidemic

Why are we getting fatter these days because of the use if high fructose syrup in our foods. It can make us fat — and cause us to have those extra pounds that we would rather not have. High fructose syrup is used in many processed foods and a lot of calories are but these don't give enough nutrients out body need. We are not providing our bodies with the vitamins and minerals they need when we eat them. Rather, we consume a bunch of extra calories that end up getting converted to sugar and then stored as fat on our bodies.
What You Need to Know About High Fructose Syrup and its Hidden Dangers

It should be noted that high fructose syrup is written in the background on many foods we normally consume. That is why reading food labels really comes in handy — to know how something we are eating was made. Foods that contain HFCS are: breakfast cereals, flavored yogurt or granola bars and even some salad dressings. Knowledge of these "hidden" ingredients can help you reduce your exposure to high fructose syrup and its health risks.
The Surprising Places Where High Fructose Syrup Hides in Your Daily Die

This corn-based sweetener is hiding in some unlikely places on our plates. Like most popular condiments, do you know and are aware of the fact that ketchup & barbecue sauce contains high fructose syrup? They can find their way secretly into so many of our popular meals. There are even brands of bread that have high fructose corn syrup added to the mix. So be sure to read those food labels and not buy items with high fructose syrup. This way, we can take informed decisions and safeguard our health.