maltodextrin and fructose

Why Maltodextrin And Fructose Are Worse Than Sugar These are two common sugars found in our daily diet. Maltodextrin is a white powder and in fact made from the starch. This is abundant in chemicals and often used to refine processed foods, such as making them thicker or sweeter. On the other hand commonly in many fruits, vegetables and even honey we can find fructose a natural sugar. Fructose may also be added to certain foods and beverages for its sweet taste. So which of these sugars is healthier? Let's explore this further!

The sweet truth about fructose and maltodextrin

Still, they are even sweet to taste and both respond very differently in your body. Instead of metabolizing in the bloodstream like other sugars, fructose is processed in your liver. In this case, if you have too much fructose it can cause a variety of health issues over time. Maltodextrin on the other hand is rapidly broken down into a different sugar called glucose. This makes your blood sugar levels shoot up even quickly — and that is something you do not always want, especially if you are trying to maintain a stable blood sugar level.

A hidden ingredient to be wary of

And you may not even know that maltodextrin and fructose are in them, as they come hidden usually inside most all packaged foods or drinks when buying from the store. Maltodextrin: This ingredient often lurks in snack items such as crackers, breakfast cereals and even protein bars that are promoted to be healthy. Such sweet boost is also enhanced by the addition of fructose to other sugary drinks like soda, fruit juice and candy bars. Which is why it is so necessary to always review the active ingredient list on food shooting up. You see it helps you know that this sugar is in these foods, so maybe look out for them and make better choices on what YOU eat.
A cause for concern?

People are freaking out over the health "dangers" of consuming too much maltodextrin and fructose. Overconsumption of fructose has been linked to several health issues, such as weight gain and type 2 diabetes, in addition to fatty liver disease. Similarly, after a meal can lead to high blood sugar levels which is disastrous for diabetics. Consuming these sugars must be done carefully in favor of your general healthiness.
The impact of maltodextrin and fructose on your health

Consuming high amounts of maltodextrin and fructose have negative effects on your health. When you take in too much of these sugars, it can cause weight gain and high blood sugar, creating a risk for diabetes or heart disease. Nonetheless, not all sugars are equal. Foods with natural sugars (ie.fruits and veggies) are much healthier for your body than processed products contain added sugars like maltodextrin or fructose